Fish oil is a type of liquid that has been extracted from the tissues of fatty fish. This oil not only helps you to fight against different kind of malady but also helps you to improve your immune system. Fish oil contains omega 3 acids that are very helpful in different kind of disease like cancer, heart disease, risk of obesity and many other diseases. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are a type of omega 3 acids. These acids are mostly found in fatty fishes like mackerel, tuna, salmon, halibut etc. Regular intake of EPA and DHA plays a major role in improving your immune system and help your immune system to fight against diseases. The benefits of EPA and DHA are used in different kind of diseases that includes cancer, arthritis, eczema, diabetes, depression, anxiety and many of different diseases as well. Below some health benefits are given of fish oil:
- It don’t show up signs of aging: Consumption of omega 3 fatty acids that is full of EPA and DHA can reduces your signs of aging. There are several studies that have shown that shortening of telomere could be a sign of aging. No one want to look older and there are many people who look older than that of their actual age. Therefore if you don’t want to look older than their age then you should start consuming omega 3 acids that will help you tightening your dull skin and bring brightness o your skin.
- Improves immune system: Consumption of omega 3 fatty acids improves your immune system. Your immune system fight against all kind of diseases and infection and keep you safe from external attack but sometimes your immune system gets weaker and that gives intruders ( virus, bacteria, infections) a chance to enter in your body and harm you. Therefore Immune system plays a major role in fighting with different diseases. Consumption of fish oil with higher amount of EPA and DHA helps improve your immune system.
- It can help get rid of depression: Fish oil can help get rid of your depression. This June the journal Nutritional Neuroscience conducted a study related to perusal of fish oil and its effect in depression found that there was a 40% decrease in major depression disorder symptoms. Many other studies have also shown that omega 3 fatty acids with higher amount of EPA and DHA can help you get out of depression.
- Improves your bone density : We know that calcium, magnesium and vitamin D plays a big role in order to increase density of your bone but there is another nutrient that can surely help you densify your bone. Fish oil helps your bone to be strong and robust.
- Helpful in different diseases : Omega 3 fatty acids with adequate amount of EPA and DHA helps you to get rid of any kind of diseases like cancer, depression, eczema, diabetes, anxiety and may other diseases.
Therefore in order to get healthy you must add omega 3 fatty acids in your daily meal that will not only keep you away from diseases but will also help your immune system stronger enough to fight against any external intruder.
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