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Benefits of Fish Oil for Our Body

Benefits of Fish Oil for Our Body

Fish oil is a type of liquid that has been extracted from the tissues of fatty fish. This oil not only helps you to fight against different kind of malady but also helps you to improve your immune system. Fish oil contains omega 3 acids that are very helpful in different kind of disease like cancer, heart disease, risk of obesity and many other diseases. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are a type of omega 3 acids. These…

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Fish Oil Uses for The Human Body

Fish Oil Uses for The Human Body

Fish oil is a type of oil that is derived from the tissues of oily fish. Oily fish are good source of omega-3 fatty acids, vitamins A and D, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are two types of omega 3 fatty acids that are naturally found in oily fish like mackerel, tuna, salmon, halibut etc. A recent study at Harvard University concluded that omega-3 fatty acid deficiency is one of the top 10 causes of…

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