Browsed by
Author: admin

How fish oil influences immunity?

How fish oil influences immunity?

immuneIf you are searching a cure for better immunity, this is the article which can help you in this. Read this article and get answers of all your questions. As you all know that there are so many medicines available which can help you to boost immunity but using them can cause a side-effect. Yes, this is true, but you don’t have to worry because after reading this article you can understand that how you can boost your immunity.

In this article, we will discuss how fish oil influences immunity? But before that, I want to share some astonishing facts about fish oil and I am pretty sure that you don’t know about that. So, let’s get started. Fish oil capsule contains omega-3 polyunsaturated fatty acid and these fatty acids come from fish, vegetables, and other plant sources.

These are the acids which are not made by your body but highly essential for your better health. There are so many health benefits of fish oil including the treatment of heart diseases, high cholesterol levels, depression, anxiety, immune system, cancer, or diabetes and eye disorders.

Benefits Of Fish Oil

fish pillsThe reason behind its effectiveness is omega-3 essential fatty acids like docosahexaenoic acid and eicosapentaenoic acid. There are some other useful essential acids: Alpha- linolenic and gamma- linolenic.

It is said that fish oil improves immunity and how it can possible you will see in the next few paragraphs. Fish oil in immunity is the best ingredient to use. This is the best and natural way to boost immunity and by this you will not get any kind of side effects if you use in a proper way.

Do you know the other name of your immune system? Another name of the immune system is lymph system. This is a highly complex system of organs and cells which work together to destroy bad things like bacteria and virus. It is believed that fish oil in immunity can work perfectly and by this, you can get positive results than any medicine.

fish-oil picFish oil in immunity is the ultimate cure because this can reduce the activity of cytokines and eicosanoids. According to studies, this is the perfect way to get improved and healthy immune system. It’s in the studies that people of United States are more likely to have diseases which are caused by the poor immune system.

It’s not that they are not taking any medicine, they are but the people who are using medicine are not satisfied with the results. This is the reason that people are changing their preferences and moving on natural treatment. Because they know that this is the only treatment in which no one gets any kind of side effect if they use that in a proper way.

Fish-Oil-Capsule-Health-BenefitsWell, in fish oil you don’t want to do anything more because this is the easiest way not only to protect your immune system but also boost your immune system. If you want, you can consume capsule and if you want you can also go for fish oil. It is said that when the antioxidant property is combined with fish oil, the immune boosting power is multiplied.

There are so many testimonials are present which shows that using fish oil or adding this oil to your regular diet is the ultimate way to get the healthy and fit body. I think now you don’t have to go to visit your doctor or buy expensive and harmful medicines. Using fish oil in immunity is the right choice and the perfect ingredient. Fish oil is not only helpful in treating immune system related problems, in fact, this is the ingredient which can cure lots of health complications. Let’s see what are those complications?

boost-immune-systemThe first and the most important thing is fish oil can cure or prevent heart diseases, helps you in weight loss, fish oil is the perfect treatment for AIDS, this is full of anti-inflammatory properties so, if you are suffering from any condition in which your any body part get inflamed, you can freely use fish oil.

There are so many people who are suffering from eye diseases, have you ever imagined that why anyone has to suffer from this type of condition despite consuming healthy foods? See, there are so many points that you have to take care while maintaining health. Eating or drinking healthy foods or juices is sometimes not enough. So, if you want a perfect and fit body, start consuming fish oil. Fish oil in immunity is the best treatment option to get not only a healthy body but also improved immune system.

 

Can fish oil help us lose weight?

Can fish oil help us lose weight?

There is no one who wants to look fat or unfit including me. But there are so many people who unwillingly gain weight and suffer from the health complications which are very common in the people who are over weighted. But, if you read this article you can see how amazingly you can control your weight naturally. Oh, no I am not kidding, this is true that by using a remedy (a natural) remedy you can control your weight very effectively.
weight loss Being overweight is not a good thing and because of this you can’t look good. I know this is very common problem among so many people. But have you ever imagined that why anyone has to suffer from this type of problem which can be cured very easily. Yes, this is true that you can manage your weight every easily.
You might be heard about fish oil, right? This is the oil which can help you in managing your weight. Well, right now I can’t comment anything on this but yes, we can discuss about this oil. It is in the studies that fish oil is the oil which can help us in losing weight.
So, without spending more time let’s see how fish oil in weight loss can give you effective results. Fish oil made from the tissues of fishes like salmon and mackerel. You can consume this as a pill or capsule form apart from oil. It is well- known fact that this is the perfect source of omega-3 fatty acid.

Fish Oil For Weight Loss

It’s in the studies that fish oil is not only helpful in weight loss in fact by this oil you can manage your cholesterol, blood circulation, and get healthy heart or strong immune system. fish oil for weight lossIt is said that if you take fish oil in weight loss treatment along with regular exercise, well-balanced diet, you can lose weight just like that. There are so many testimonials available which show that if you use this oil for 6 weeks, you can actually reduce noticeable KGs.
Fish oil provides your body the healthy fats which your body needs to function properly. The best part of this oil is that these fats are not turn into excess body weight. In fact, your body use this fat to build a later upon your skin. Fish improves your body’s metabolisms and push your body to burn fat faster.
Fish oil helps the body to separate glucose from the dietary carbs and store it as energy so that your body can use that energy later. Also, this can build muscle’s strength. Don’t you think that fish oil in weight loss can give you astonishing results? If you are still not satisfied, no problem because I have a lot more to tell you. Just read ahead.
Fish oil in weight loss is the ultimate treatment remedy because this is the only oil which increases the insulin sensitivity so that your body can become less likely to store fast food as fat. If you consume fish oil after eating food, you can stay longer with the felling of full and because of this you can control your appetite.
lose weightStudies show that the people who consume fish oil in weight loss treatment can lose weight faster than the people who don’t. omega-3 in fish oil simulates the enzymes that can help in burn fat. It is said that if you take the dosage of fish oil of minimum 1.5 grams per day, you will see improvement in belly fat and insulin health.
Because this oil improves the metabolisms so, you will become less likely to have diseases which can cause by lack of metabolisms. Fish oil in weight loss is one of the best treatment option by which you can control your weight very effectively. It is said that to get positive results you have to use anything in a proper way. So, here are few steps by which you can use this oil.
The recommended dosage of fish oil in weight loss is 6 grams per day and the supplements you take contain 1000 mgs. So, for optimal results start taking 6 capsule of fish oil. Always remember that moderation is the key so try to use this oil according to the recommendation. I think this is enough for you to accept the fact that fish oil in weight loss is the perfect treatment option and by this you can get astonishing results in just few weeks. Use fish oil in weight loss and stay healthy and fit.

What is the relation between fish oil and thyroid medication?

What is the relation between fish oil and thyroid medication?

Fish-Oil-For-Underactive-ThyroidMost of you people will familiar with thyroid problem as this is very popular health issue nowadays. Abnormal functioning of the thyroid gland which presents in our neck can lead to the thyroid problem. Thyroid gland actually produces some hormones which help in controlling the body metabolism or the process by which body uses energy.  High level of thyroid hormones can cause weight gain while a low level of thyroid hormones can cause weight loss.

There are the number of medications as well as natural ingredients that can manage the thyroid problem. What do you think about fish oil and thyroid medications? Is there any relation between fish oil and thyroid medications? If you have the same questions, this article is for you. Read this article carefully and you will get your all answers.

Fish Oil For Thyroid Treatment

fish oil2Fish oil is the oily part of the fish which you can easily get from eating fish or taking fish oil supplements. Fish oil is high in nutrients such as omega 3 fatty acids that may help in brain development. Fish oil gives benefits from a healthy heart to lowering the blood pressure and reducing the effects of inflammation on the blood vessels.

It is recommended to take omega 3 fatty acids for thyroid patients. There are actually two reasons for taking omega 3 fatty acids for managing thyroid problem. The first reason is that these fatty acids protect the thyroid gland and may reduce the severity of hypothyroidism. The second reason is that the deficiency of the fatty acids which is very common today can interfere with a normal nervous system and brain function. This will result in depression and poor concentration. These symptoms are common in hyperthyroidism and in thyroid hormone resistance patient. It is true that providing adequate thyroid hormone regulation is vital for thyroid patients but for relieving the depression and poor memory, you can’t overemphasize the importance of omega 3 fatty acids in patients. Fish oil is the greatest source of omega 3 fatty acids so, fish are classified as the best foods for managing thyroid problem.thyroid

When fish oil flips to your thyroid switch, it will crank up your metabolism. Put another way, fish oil also boosts your thyroid hormones within your liver cells to burn fat. When your liver cells have an adequate amount of essential fatty acids, thyroid hormones work much more effectively at burning fat. This especially becomes important if you have hypothyroidism when your thyroid produce an inadequate amount of thyroid hormones.

Thyroid Medications

THYROID-MEDICATIONSIf you have a thyroid problem, you should consult your doctor. Your doctor can diagnose hyperthyroidism and hypothyroidism by treating the levels of hormones in your blood. After identifying your problem, he/ she will prescribe you the thyroid medications named as levothyroxine. It is the generic name of the synthetic form of thyroxin, a thyroid hormone replacement drug. This drug actually contains the synthetic form of one thyroid hormone named as T4. Levothyroxine is the most commonly prescribed thyroid hormone replacement drug.

Relation Between Fish Oil and Thyroid Medications

 You might be thinking that what I want to say by giving your information regarding fish oil and the most common thyroid medication –levothyroxine. This is because I am going to tell you the relation between fish oil and thyroid medications. It is recommended that if you are taking levothyroxine for thyroid hormones, talk with your doctor before taking fish oil to treat your conditions. Your doctor will tell you about the appropriate treatment for your hypothyroidism. Well, there is no interactions between levothyroxine and fish oil but sometimes, taking fish oil and thyroid medications together can cause side effects.

fish pillsLevothyroxine interacts with minerals such as iron, calcium, and magnesium which can lower the activity of thyroid medicine. So, avoid the foods which contain the excess amount of calcium, iron and magnesium. If you want to take fish oil to get the maximum benefits of omega 3 fatty acids, take it regularly and you can also take thyroid medications, levothyroxine with fish oil supplements. It will not harm your body mechanism.  But never remember to consult with your doctor first because only a right treatment option can help you in managing the thyroid problem effectively. Now, you have understood the relation between fish oil and thyroid medications as well as the benefits and uses of fish oil and thyroid medications.

How Fish Oil Is Beneficial For Skin

How Fish Oil Is Beneficial For Skin

Benefits-of-Fish-Oil-for-Hair-Handling any kind of ailments whether it is related to skin or to your internal body can be arduous and there are very few people who can actually handle these kinds of situations with aplomb attitude. Today if we look around the world then we may find that this world is surrounded by a myriad of diseases and ailments and some of them are fatal enough to take thousands of lives in a blink of an eye. Ailments related to skin are usually not considered as life-threatening but they are potent enough to distraught you mentally as well as physically. Young aged people are more conscious when it comes to preserve their skin from various impurities and ailments. Although there are millions of people who actually don’t care about their skin but somehow they do think about their health and keep maintain their optimal health even after having heavy workloads. There are a myriad of skin related ailments that can affect you if you don’t care about your. Those problems may consist of skin impurities, acne, pimples, blemish skin, rashes, sunburn and many other issues. Some kid of negligence and lack of awareness may give you the pain that you may have to suffer for rest of your life. Yes, I am talking about one of the deleterious diseases that are related to your skin. Herpes is something that the whole world fears of as this disease is very contagious and once if you have been infected with this virus then you may have to suffer for life. Therefore nourishing your skin requires extreme care and diligence. fish oil2

 Oil plays a key role in nourishing your skin and according to Ildi Pekar consulting dermatologist for L’Oreal Paris Flor Mayoral, M.D. and Matrix celebrity stylist Nick Stenson – “Taking any kind of fish oil is like putting oil in your engine to run smoothly,” says Pekar. “Fish oil is great for your heart and health but especially your skin,” Therefore any kind of oil that you used to apply on your skin actually nourish your skin and may help you get rid of several ailments in no time. Today we are going to talk about a specific kind of oil that is categorized as one of the potent oil that can help you in several ways in order to achieve your desired skin. Fish oil should be on top of everyone’s beauty product list as it contains omega-3 fatty acids which is not only good for your skin but it also protects you from various deadly diseases. Oily fish are usually high in protein and essential omega-3 fatty acids and both the elements are imperative in order to help stimulate the production of healthy skin.

fish oil

According to a research of Harvard University that says- Lack of omega-3 fatty acids is officially one of the top 10 causes of deaths in America and claims around 96000 lives every year. Report also added that these deaths were preventable if adequate amount of amoega-3 fatty acids were taken and if they would not have excessively lacked omega-3 fatty acids. In the context of the skin it has myriad of skin supporting attributes that if applied on regular basis can have miraculous effect on the skin. Its anti-inflammatory attribute can help you alleviate inflammation of your skin. Inflammation is one of the most prevalent skin related ailments and overcoming this skin problem would be something like winning a battle. Redness of the skin is something no one wants on skin and if you are one of those people who have redness then you can try fish oil that will surely work like panacea and redness of your skin would be gone in a blink of an eye.  It can help you to improve health and beauty of your skin and pave the way for a resplendent and flawless skin by eliminating skin impurities out of your skin. Therefore if you haven’t tried fish oil for your skin then it is time to do so and I can assure you that you will never regret of your choice of adopting fish oil for your skin.

Can fish oil treat depression?

Can fish oil treat depression?

We all feel sad, moody and low from time to time but do you know that there are many people who feel these types of feeling intensely, for a long period of timing? I think you all are much aware about what is depression? But do you know that why a person has to suffer from this condition? I think no one thinks about this fact till yet, but, you do not need to worry because this article will cover all the details about this disease. depressionDepression is a condition which makes hard for you to enjoy life like you once did. But no matter how low or helpless you feel you can get over from this condition.  Learning about depression and how a person can get rid of this problem can help you out. So let’s get started: depression is a serious medical illness. It’s more than just a feeling of being sad or moody. Don’t feel sad that your dear one is the only person who is suffering from this condition. Because it’s in the studies that almost 50-60 percent people are suffering from depression. It is quite difficult to identify that is anyone is going through from depression or not. According to studies some people feel like nothing will ever change. But the feelings of hopelessness and helplessness are a sign of a depression and not the reality of your situation. There are many ways by which you can control you condition but before we share those ways you have to understand about depression.  For that here are some causes and symptoms of this disease.

Causes of depression

As per studies it is not exactly known that what causes depression but there are few reasons behind this problem.

  • Biological differences
  • Brain chemistry
  • Hormones
  • Inherited traits

Symptoms of depressionSleep disturbances

Although depression may occur only one time during your life, usually people have multiple episodes of depression. During this condition the symptoms may occur:

  • Feeling of sadness, tearfulness and emptiness
  • Angry outbursts, irritation and frustration (on small matters)
  • Loss of interest
  • Sleep disturbances
  • Changes in appetite
  • Unexplained physical problems like back pain and headaches.

Fish oil for depression

So, these are some points by which you can easily identify- is anyone suffering from depression or not. Actually, I have an idea by which you can control this condition at home. Fish oil for depression! What? I know this is something that you won’t believe easily but this is true that fish oil for depression can make easier to manage thiscondition. fish oil for weight lossWant to know how fish oil for depression works, read ahead. You all have been hearing a lot about fish oil for depression in the news, but do you know that our brain is made up of the same beneficial fat which usually found in fish oil?  This is true and that’s why fish oil is the best treatment option for depression. Fish oil is by far the most abundant source of omega 3 fatty acid that fights depression. If your brain does not have enough of this fat, fish oil for depression is the way to get rid of this problem.  Confused? No problem if you want you can search on internet about the benefits of eating omega 3 fatty acids. Fish oil for depression is one of the best ingredients because it contains high amount of omega 3 fatty acids.  Fish oil is widely known for reducing the risk of heart related problems. However studies show that it may also be used for many other brain functions, including the management of mood disorders and depression.

So try to use this oil to get rid of depression, but, before you start taking this oil, consult with your doctor. Taking doctor’s advice is very important.

Heart Disease and Use of Fish Oil

Heart Disease and Use of Fish Oil

Heart disease is a common term that has been used for different kind of heart disease. The heart is a collection of muscles about the size of your fist. The heart is an organ that is made up of a collection of muscles and its main work fish-oilis to pump filtered blood throughout your body via the circulatory system. The body tissues need a constant supply of nutrition and oxygen in order to be active so your heart does. Your heart supplies many nutrients and oxygen throughout your body and keep alive your tissues. It pumps the blood throughout your body and beats 72 times a minute. The most common cause of heart disease is that when the coronary arteries bare blocked which is a main source of supplying blood and oxygen. Heart disease includes numerous problems and many of which are related to a process called atherosclerosis. Heart disease includes Heart failure, Arrhythmia and Heart valve problems. When it comes to treatment of these kinds of diseases there are many treatment options available but today we are going to talk about one of the best medicine and that is fish oil. Fish oil is considered one of the best treatment options for those who are suffering from heart disease. Fish oil is a type of oil that is derived from the tissues of oily fish. Intake of oily fish in day-to-day life can save you from different kind of disease. Fish oil is one of the best source of omega 3 fatty acids. These acids are very essential in order to fight with not only heart disease but also different kind of disease.  Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are ingredients that are found in omega 3 fatty acids. Omega 3 fatty acids are found in fish like mackerel, tuna, salmon, halibut etc. Fatty fish can be considered as one of the cheapest source of Omega 3 use-of-fish-oilfatty acids that your body can’t make but it is very essential for body. Today we are going to talk about the use of fish oil in heart disease. Irregular heartbeat is a possible surrogate outcome for the risk of sudden deaths but after taking foods that are rich in omega 3 acids reduced the chances of being hit by heart attack or strokes. The GISSI-Heart Failure trial was the first randomized trial to assess the efficacy of fish oil supplements in patients with heart failure. 51 The trial enrolled 7046 subjects with heart failure; 60% with New York Heart Association class II symptoms and 40% with a history of MI. It regulates your heart beat and stimulates the heartbeat to work at its normal speed. Therefore it has been recommended by the doctors to take adequate amount of omega 3 fatty acids per day that is very essential to fight against with heart disease as well as any disease.

For heart disease treatment you can also read this wonderful articles may be this will help you.

5 Reasons You Should Consume Fish Oil

5 Reasons You Should Consume Fish Oil

Fish oil is a type of oil that is derived from the tissues of oily fish. The best source of fish oil are mackerel, tuna, salmon, halibut etc. these are the fish that contain maximum amount of omega 3 fatty acids and are the best source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These elements help your body to fight against different kind of disease and keep healthy your heart. EPA and DHA are two types of fatty acids that are naturally found in oily fish. Although a human body doesn’t produce omega 3 fatty acids but are very essential in order to fight against different disease and to keep you healthy. Therefore you have to take these elements from external sources like different fish, plants or herbs. You must add omega 3 fatty acids in your daily diet do be healthy and fit. Fish oil is most often used in conditions related to heart and it has potential to treat heart disease effectively even patient with heart disease responds well when they are being asked to consume omega 3 fatty acids by the doctors. Here we are going to discuss about the 5 reasons that why should you consume fish oil and what are the benefits of this oil.

improves-your-immune-system

1. Improves your immune system: Regular intake of omega 3 fatty acids can improve your immune system significantly. Your immune system helps your body to fight against different kinds of viral and bacterial attacks and any external attack that may affect your body. Your immune system is the major system without it you can fight against any kind of disease whether it is cancer or a small cold. So the better your immune system is the better you will be able to fight against those attacks.

it-can-help-you-look-younger2. It can help you look younger: Consumption of omega 3 fatty acids may help reduce your signs of aging. In today’s era no one want to look older than that of their actual age but in some cases even younger person shows signs of aging. Consumption of omega 3 acids can help you with it and you will no longer look older than your actual age.

If you want to know more and deeper information about anti aging you can also go for Natural Remedies for antiaging.

3. Help you fight against different kinds of malady: As discussed above regular intake of omega 3 fatty acids improves your immune system and this is the reason why you being able to fight against different maladies. It helps you fight against cancer, depression, eczema, diabetes, anxiety and may other diseases.

4. Bone support: As you get older your bones also get thinner and weaker, therefore in order to get your bones stronger you should add omega 3 fatty acids in your regular diet that will surely help you with your bones.

depression5. Helps you get out of depression: It can help you get out of depression. Many other studies have also shown that omega 3 fatty acids with higher amount of EPA and DHA can help you get out of depression. In fact a study conducted by the journal Nutritional Neuroscience concluded that there was a 40% decrease in major depression disorder symptoms those who regularly consumed omega 3 acids.

Fish Oil and Its Benefits

Fish Oil and Its Benefits

Fish oil is a type of liquid that has been extracted from the tissues of fatty fish. This oil not only helps you to fight against different kind of malady but also helps you to improve your immune system. Fish oil contains omega 3 acids that are very helpful in different kind of disease like cancer, heart disease, risk of obesity and many other diseases. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are a type of omega 3 acids. These acids are mostly found in fatty fishes like mackerel, tuna, salmon, halibut etc. Regular intake of EPA and DHA plays a major role in improving your immune system and help your immune system to fight against diseases. The benefits of EPA and DHA are used in different kind of diseases that includes cancer, arthritis, eczema, diabetes, depression, anxiety and many of different diseases as well. Below some health benefits are given of fish oil:

  • signs-of-agingIt don’t show up signs of aging: Consumption of omega 3 fatty acids that is full of EPA and DHA can reduces your signs of aging. There are several studies that have shown that shortening of telomere could be a sign of aging. No one want to look older and there are many people who look older than that of their actual age. Therefore if you don’t want to look older than their age then you should start consuming omega 3 acids that will help you tightening your dull skin and bring brightness o your skin.
  • Improves immune system: Consumption of omega 3 fatty acids improves your immune system. Your immune system fight against all kind of diseases and infection and keep you safe from external attack but sometimes your immune system gets weaker and that gives intruders ( virus, bacteria, infections) a chance to enter in your body and harm you. Therefore Immune system plays a major role in fighting with different diseases. Consumption of fish oil with higher amount of EPA and DHA helps improve your immune system.
  • depression-remediesIt can help get rid of depression: Fish oil can help get rid of your depression. This June the journal Nutritional Neuroscience conducted a study related to perusal of fish oil and its effect in depression found that there was a 40% decrease in major depression disorder symptoms. Many other studies have also shown that omega 3 fatty acids with higher amount of EPA and DHA can help you get out of depression.
  • Improves your bone density : We know that calcium, magnesium and vitamin D plays a big role in order to increase density of your bone but there is another nutrient that can surely help you densify your bone. Fish oil helps your bone to be strong and robust.

 

  • use-of-fish-oilHelpful in different diseases : Omega 3 fatty acids with adequate amount of EPA and DHA helps you to get rid of any kind of diseases like cancer, depression, eczema, diabetes, anxiety and may other diseases.

Therefore in order to get healthy you must add omega 3 fatty acids in your daily meal that will not only keep you away from diseases but will also help your immune system stronger enough to fight against any external intruder.

For Anxiety natural treatment you can also visit Natural cure for anxiety. I found the information given in it are very relevant.

Fish Oil

Fish Oil

Fish oil is a type of oil that is derived from the tissues of oily fish. Oily fish are good source of omega-3 fatty acids, vitamins A and D, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are two types of fish-oil-benefitsomega 3 fatty acids that are naturally found in oily fish like mackerel, tuna, salmon, halibut etc. A recent study at Harvard University concluded that omega-3 fatty acid deficiency is one of the top 10 causes of death in America. Omega 3 fatty acids are generally found in fish but there are other sources as well that contains these acids. Animal products some herbs and plants also contains these acids. Fatty fish are considered the cheapest source of omega 3 fatty acids that your body can’t make. Intake of EPA and DHA plays a major role in your health and this can improve your health. You must add fish oil in your daily diet in order to take full advantage of it. It is most often used in conditions related to the heart and blood system. Fish oil has been used for different kind of diseases like heart disease, to control cholesterol level, strokes, heartbeat and chest pain. Deficiency of omega fatty acids can lead to different kinds of health conditions like:

  • Heart disease: it increases the chances of different heart disease like irregular heartbeat, heart attack etc.
  • Increased chances of obesity: Deficiency of omega fatty acids may put you at risk of weight gain. It increases your chances of being fat. The proper balance of omega fatty acids is the best option to get rid of obesity.
  • Cancer: It can cause cancer as well. Fish oil has been found as an effective therapy in order to fight against cancer.

asthma

  • Asthma: It is one of the conditions that have wrapped a big amount of world population and it is still increasing. Omega fatty acids deficiency can put you at risk of getting this chronic disease. Fish oil helps you to get rid of asthma.

There are three kinds of omega 3 fatty acids EPA, DHA and ALA. While EPA and DHA are found in fatty fish on the other hand ALA can be found in other foods. According to a medical research EPA and DHA are far more batter than that of ALA that can be considered beneficial to health but not as effectively as fish omega 3 acids. An average diet that we eat everyday contains higher amount of omega 6 acids and in order to balance this, omega 3 fatty acids are recommended by your GP. Fish oil provides variety of healthy benefits if the ratio between omega 3 acids and omega 6 acids is equal. A study that was held in 2009 found that those who were consuming higher amount of omega 3 fatty acids have decreased the chances of getting depressed. Therefor it has been concluded that fatty acids not only help you to fight against different kind of diseases but it also help increase your immune system and keeps you healthy.