Are you a non-vegetarian? If yes, this article is going to help you know about fish and fish oil are beneficial for you. Of course, if you are eating fish, it will definitely be of some benefit to you. But what benefit? Have you ever thought about it? Fishes like mackerel, herring, tuna, salmon, cod liver, whale blubber and seal blubber are highly rich in beneficial fish oil known as omega-3 fatty acids. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Did you know that fish oil can help you get rid of your troubles starting from mild one like heavy weight to the chronic one like heart diseases? If no, we are going to help you out via this article. Let’s know about the numerous benefits of fish oil.
Benefits of Fish Oil
Fish oil benefits are not one or two in numbers; instead there is a long list of the benefits of fish oil. Let’s go through some of that:
Heart is undoubtedly one of the major organs of the body without which our body can’t even survive, forget about performance. According to research, omega- 3 present in fish oil is effective in reducing the incidence of cardiovascular diseases, hence, reducing the risks of heart diseases and heart arrhythmias. Fish oil is also known to reduce the level of bad cholesterol (LDL) and increase the good cholesterol level (HDL). The regular dosage of fish oil can help avoid the sudden cardiac death, adding to the huge list of fish oil benefits.
Being overweight not only affects your body posture, but leads to lack of self-confidence also, right? You need not worry as we have got the solution if this trouble in the form of fish oil. It has been proved that fish oil improves the efficiency of exercise in attempts to reduce weight. Isn’t it a point to be glad, that the people dealing with effects of obesity or other casual heavy weight can also enjoy the fish oil benefits without any fear? Well yes, it is a great help. If you don’t want to eat fish, you can also use fish oil supplement or fish oil pills for enjoying this benefit.
It is again one of the major benefits of fish oil that it aids in boosting your immune system. Of course, it is not required to explain you the importance of immune system now, right? Yes, it resists the occurrence of common diseases like colds, coughs and the flu. Omega-3 fatty acids present in fish oil bolster the immune system by effecting the activity and amount of cytokines and eicosanoids present in our body. Research also claims the fish oil benefits in growth of the body. Especially, if you are using fish oil for kids, it will definitely help in their overall growth and development. Fish oil is also beneficial to patients suffering from lupus, which is an autoimmune disease characterized by the immune system attacking its own organs and tissues.
Reducing inflammation in the blood and tissues adds to the other fish oil benefits. Regular consumption of fish oil capsules, pills, supplements and tablets is surely effective for those suffering from any chronic inflammatory disease. It is also beneficial in treating gastrointestinal disorders. Patients suffering from Crohn’s disease often find it difficult to absorb vitamins, fats and essential supplements. Fish oil supplements are an effective diet for such patients. In terms of ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon.
Treatment of arthritis, rheumatism, Raynaud’s symptoms and other similar conditions is again one of the most effective benefits of fish oil. Using fish oil can help reducing the need for large dosages of NSAIDs (non-steroidal anti-inflammatory drugs). In cases of osteoarthritis, fish oil can be helpful in reducing the impact of enzymes that destroy cartilage. But, it is always advised to have the limited consumption of fish.
Depression and Anxiety
Depression and anxiety are among the major reasons responsible for early aging, lack of performance, unstable state of mind and many more negative aspects making us feel bad for ourselves. But we have solution for this problem in the form of fish oil. Didn’t you imagine it as a benefit to you? No problem, let’s inform you. Due to the presence of Omega 3 fatty acids, fish oil has been promoted for relieving depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders. Fish oil can be beneficial in mood stabilization and the treatment of bipolar disorders hence; the countries having proper consumption of fish seem to have lower incidences of depression than others.
Eye is one of the most important parts of our body, hence making the benefit of fish oil for it one of the most important fish oil benefits. It is known to all that fish oil helps improving eye-vision. It also helps in avoiding age-related macular degeneration.
According to the research, fatty acids are beneficial in treating alzheimer’s disease. Since fish oil is one of the best sources of essential fatty acids, including EPA and DHA, it helps in the treatment of Alzheimer’s disease. The Alzheimer’s Association recommends fish containing higher content of omega- 3 fatty acids to patients since it acts as a defense against Alzheimer’s disease and dementia. Do you still doubt on fish oil benefits?
ADHD or ADD
ADHD stands for Attention Deficit Hyperactivity Disorder. Fish oil has the ability to treat this disease due to high concentration of fatty acids. Use of fish oil for kids is really beneficial because any child suffering from hyperactivity, dyslexia, dyspraxia, inability to complete tasks, emotional instability, wavering attitude, poor coordination, short attention span, short term memory weakness, low concentration, tendency to interrupt others, recklessness, hastiness, impetuosity, impulsiveness, low IQ or learning disorders etc. can be treated efficiently with fish oil. Since brain matter consists of about 60% fats, especially essential fatty acids such as omega 3 and omega 6, it helps to improve the functions of the brain. Furthermore, fish oil is also considered beneficial in normal brain development along with helping your child concentrate on studies.
If your skin is not in good condition, it will affect not only your appearance but your confidence also. Fish oil is known to improve your dry skin condition making it shiny and vibrant. It is useful in treating variety of skin diseases and allergies like eczema, psoriasis, itching, skin redness, skin lesions and rashes. In terms of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Hence, fish oil can also be applied topically to get relief from psoriasis. Regular consumption of fish oil capsules helps in reducing moisture loss from the skin. Now, you may realize that fish oil benefits are more than our imaginations, right?
Acne, especially if comes to face, makes you really uncomfortable. Till date, we have seen many reasons responsible for acne occurrence, but now, we are here with solution. The solution is fish oil. You might get confused because one of the major reasons for acne is oil and fats and fish oil is again possessed of fatty acids, right? But, this is true that fish oil can treat acne very effectively. EPA available in acne is known to inhibit androgen formation, which can affect the formation of sebum in hair follicle, leading to acne.
Fish can be helpful for the patients suffering from a chronic disease like cancer too. It is useful in reducing weight loss in patients suffering from pancreatic cancer. Fish oil supplements can also be helpful to patients suffering from cancer-related hyperlipidemia. Isn’t it amazing?
Diabetes is a kind of disease that enormously affects the daily life of person. It limits his edibles and his activities too. The disease undoubtedly gifts lots of problems, but where does the solution lie? Well, it lies in fish oil benefits. Yes, it is a surprising fact that fish oil can also help diabetes patients in one or the other way. Type II diabetic patients are prone to cardiovascular diseases such as coronary heart disease, atherosclerosis and stroke. As mentioned above, fish oil is helpful in treating various heart diseases. Research considers it to reduce the level of triglyceride in patients of diabetes as well.
Ulcers are caused by Nonsteroidal Fish oil is a powerful anti-inflammatory, which promotes whole body wound healing including stomach ulcers. Flax oil or the majority of other plant-based omega-3 supplements do not contain EPA or DHA, hence, lacking in providing this benefit of treating ulcers. If you are going to use supplements to meet the same requirement being vegetarians, you need to take care that your supplements should carry EPA or DHA.
DHA present in fish oil helps in the development of eyes and brain of the baby. That’s why fish oil is really important for the pregnant women. It is also known to help avoiding premature births, low birth weight and miscarriages. It is also believed that women that don’t take sufficient intake of EPA and DHA in their diet suffer from depression after birth, as there is a transfer some amount of brain mass from mother to the child in the last stages of pregnancy. Hence, it is very beneficial to intake fish oil during pregnancy. If you are not comfortable with fish oil or eating fish, you can go for fish oil capsules, tablets, supplements or pills also.
This is again one of the major fish oil benefits. Fish oil helps maintain proper texture and luster of hair, because omega-3 has growth stimulating properties, since it provides nourishment to the follicles. It also helps in increased development of hair and in preventing hair loss. Since most fishes are rich in protein, it is recommended to add fish to your diet to keep your hair healthy.
Proper Blood Circulation
Fish oil is highly supportive to improve blood circulation along with reducing triglyceride and serum cholesterol levels. It is also believed that fish oil is equally helpful in preventing asthma and kidney failure, which adds to other fish oil benefits also.
Mentioned above are the 17 health and beauty related fish oil benefits. Had you ever thought this way about fish oil? Most of you might have never thought about what are the benefits of the fish oil that they consume every day. Yeah, if you are a complete vegetarian and don’t eat fish, the other options like supplements, pills, tablets etc. are also available for you. We should always know about what we are eating and it is of any benefit to us or not. See, nature has given us everything. It might be possible that many of the natural products are not able to cure your disease, but, all of them can surely prevent you from further damages and you already know- “Prevention is better than cure”…… But yes, you must always be aware of the things you consume or live around. This is because most of the people suffer some from allergies gifted by edible or non-edible things. No matter, how beneficial that product is, don’t consume it if you are allergic to it. Apart from the allergic part, all the natural things are highly beneficial for us, because they are original and not inorganic or synthetic. Most of the inorganic things are possessed with harmful drugs and chemicals, which can not only give you side-effects, but, can lead to some chronic disease too. Of course, the inorganic things will lead to visit some doctor for the harm caused. But, the organic products instead lead you save your time and money that you waste knocking at doctor’s door. Try to imagine a world without nature. Not possible! Yes, it is never possible, because, we are alive due to it only. Then why are we running after artificial products that are damaging our health and skin every moment we use them. Its high time to open your eyes and stop following these kind of inorganic and synthetic products and turn your way towards nature to lead a healthy life.